Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

Many companies promote coconut oil as a superfood.

Your health may benefit from the special fatty acid composition of coconut oil, which may help with weight loss, heart health, and cognitive function.

Here are 10 health advantages of coconut oil supported by research.

1. Contains healthy fatty acids

Certain saturated fats are abundant in coconut oil. Compared to the majority of other dietary fats, these fats have distinct effects on the body.

The fatty acids in coconut oil can help your body burn fat while also giving your body and brain rapid energy. They increase your blood’s HDL (good) cholesterol as well, which may help lower your chance of developing heart disease.

Coconut oil includes some medium-chain triglycerides (MCTs), which are shorter fatty acid chains than the long-chain triglycerides that make up the majority of dietary lipids.

MCTs often enter your body through your liver when you eat them. They are either converted into ketones by your body or used as a rapid source of energy.

Researchers are investigating ketones as a therapy for epilepsy, Alzheimer’s disease, and other disorders. Ketones offer strong advantages for your brain.

SUMMARY MCTs, a kind of lipid that your body metabolizes differently from most other fats, are abundant in coconut oil. Many of the health advantages of coconut oil are due to MCTs.

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