2. May boost heart health
In the West, coconut is a rare food, with health-conscious individuals making up the majority of its customers.
However, in other regions of the world, people have flourished for centuries on coconuts, which are rich in coconut oil.
For instance, a 1981 research found that almost 60% of the calories consumed by the people of the South Pacific island group of Tokelau came from coconuts. Researchers found very low rates of heart disease in addition to very high general health.
Along with tubers, fruit, and fish, Kitavan people of Papua New Guinea also consume a lot of coconut. They also have low rates of heart disease and stroke.
SUMMARY Studies have shown that cultures that consume a lot of coconut have healthy hearts and have survived for many generations.
3. May encourage fat burning
One of the most serious health issues presently impacting the West is obesity.
While some people believe that obesity is just an issue of calorie intake, the source of those calories is also crucial. Your body and hormones are affected by various meals in various ways.
Compared to longer-chain fatty acids, the MCTs in coconut oil can boost the quantity of calories your body burns.
According to one study, consuming 15–30 grams of MCTs daily resulted in a 5% rise in 24-hour energy expenditure.
However, the effects of coconut oil were not particularly examined in these research. They did not include lauric acid, which makes up just around 14% of coconut oil, while examining the health consequences of MCTs.
There is presently insufficient proof to conclude that consuming coconut oil alone will boost your calorie expenditure.
Remember that coconut oil has a high calorie content and can quickly cause weight gain if consumed in big quantities.
SUMMARY According to research, MCTs can boost calorie burn by up to 5% over the course of a day. But coconut oil alone might not have the same impact.
