For your health, getting a good night’s sleep is crucial. In actuality, it’s equally essential to both a healthy diet and exercise.
Although everyone’s demands for sleep are different, the majority of individuals need between 7 and 9 hours per night. However, up to 35% of American people report not getting enough sleep.
It’s crucial that you focus and safeguard your sleep every day since sleep deprivation might jeopardize your health and safety.
You can read this post to learn the nine reasons why you should sleep more.
1. May help you maintain or lose weight
Short sleep, defined as sleeping for fewer than 7 hours per night, has been linked in several studies to a higher risk of weight growth and a lower body mass index (BMI).
In fact, a 2020 investigation discovered that persons with less than 7 hours of sleep each night had a startling 41% higher chance of being obese. Longer naps did not raise the risk, though.
Numerous elements, including hormones and the desire to exercise, are thought to have an impact on how much sleep contributes to weight gain.
For instance, lack of sleep causes ghrelin levels to rise while leptin levels fall. Leptin and ghrelin are two hormones that affect how hungry or full we feel. This could make us feel more hungry and overeat.
Numerous studies that have demonstrated that people who are sleep deprived have a larger appetite and prefer to eat more calories corroborate this.
Additionally, lack of sleep may make you seek meals that are higher in sugar and fat owing to their greater calorie content as a way to make up for a lack of energy.
To make matters worse, feeling exhausted after a night of insufficient sleep could make you lack the motivation to work out at the gym, take a stroll, or engage in any other physical activity you find enjoyable.
So, putting sleep first may help maintain a healthy body weight.