5. Flax Seeds May Improve Cholesterol
Lowering cholesterol levels is another advantage of flax seeds for health.
In one research, ingesting 3 tablespoons (30 grams) of flaxseed powder daily for three months reduced “bad” LDL cholesterol by almost 20% and total cholesterol by 17% in persons with high cholesterol.
A 12% rise in “good” HDL cholesterol was observed after ingesting 1 tablespoon (10 grams) of flaxseed powder daily for one month in a different trial of persons with diabetes.
Consuming 30 grams of flax seeds per day reduced total cholesterol and LDL cholesterol in postmenopausal women by around 7% and 10%, respectively.
The fiber in flax seeds, which binds to bile salts and is then eliminated by the body, seems to be the cause of these effects.
Cholesterol is taken into your liver from your blood in order to replace these bile salts. Your blood cholesterol levels drop as a result of this procedure.
This is undoubtedly encouraging news for anybody trying to lower their cholesterol.
Flax seeds’ high fiber content has the potential to significantly improve heart health by lowering cholesterol.
6. Flax Seeds May Lower Blood Pressure
The natural potential of flax seeds to reduce blood pressure has also been the subject of studies.
According to a Canadian research, consuming 30 grams of flax seeds per day for six months reduced systolic and diastolic blood pressure by 10 and 7 millimeters of mercury, respectively.
Flax seeds further lowered blood pressure in individuals who were already using blood pressure medication, resulting in a 17% drop in patients with uncontrolled high blood pressure.
Furthermore, ingesting flax seeds daily for longer than three months decreased blood pressure by 2 mmHg, according to a thorough study that examined information from 11 trials.
While it might not seem like much, a 2-mmHg drop in blood pressure can reduce the chance of dying from heart disease by 7% and a stroke by 10%.
Flax seeds are especially beneficial for those with high blood pressure since they have been shown to reduce blood pressure.