9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
Eggs have been wrongly maligned for a long time.
They have been said to be harmful to the heart because of the cholesterol they contain.
The association between eating eggs and the risk of heart disease has been the subject of several research that have recently been published.
No link between eating eggs and heart disease or stroke was discovered in one assessment of 17 trials with a total of 263,938 individuals.
The similar finding has been reached by several additional investigations.
However, some research has shown that eating eggs increases the risk of heart disease among diabetics.
Since these kinds of research can only demonstrate a statistical relationship, it is unknown if the eggs are truly responsible for the elevated risk. They are unable to demonstrate any impact of eggs.
It’s probable that individuals with diabetes who consume a lot of eggs are generally less health-conscious.
Eating eggs lowers risk factors for heart disease on a low-carb diet, which is by far the optimal diet for persons with diabetes.
Numerous research that examined the relationship between egg consumption and the risk of heart disease came up empty. People with type 2 diabetes, however, appear to be at higher risk, according to some research.
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Eggs are a very substantial food. They include a lot of protein, which is by far the satiating macronutrient.
On a scale known as the satiety index, which gauges a food’s capacity to elicit feelings of fullness and limit subsequent calorie intake, eggs perform well.
In a research involving 30 obese women, switching from bagels to eggs for breakfast boosted participants’ feelings of satiety and caused them to automatically consume fewer calories over the next 36 hours.
In a another research, switching from a bagel morning to an egg breakfast resulted in a considerable reduction of weight over the course of eight weeks.
High satiety foods like eggs may help you consume less calories later in the day. Eating eggs frequently may help you lose weight.
The Bottom Line
Studies unequivocally demonstrate that consuming up to three whole eggs daily is completely safe.
Going beyond that hasn’t been examined, thus there isn’t any proof that doing so is hazardous. It is merely “uncharted terrain.”
Almost the perfect meal created by nature is an egg.
In addition to all of the above benefits, they are also inexpensive, simple to make, versatile, and delicious.