5. Are Linked to a Reduced Risk of Heart Disease
The “bad” cholesterol, or LDL, is commonly referred to.
It is commonly recognized that having high LDL levels increases one’s chance of developing heart disease.
However, a lot of individuals are unaware that LDL is broken down into subtypes according to the size of the particles.
Large LDL particles and tiny, sparse LDL particles also exist.
Numerous studies have demonstrated a greater risk of heart disease in individuals with a predominance of tiny, dense LDL particles compared to those with a predominance of big LDL particles.
Even while studies have shown that eggs tend to slightly increase LDL cholesterol in certain individuals, the particles move from small, dense to giant LDL, which is a positive development.
SUMMARY
When eggs are consumed, the pattern of LDL particles appears to alter from tiny, dense LDL (bad) to big LDL, which is associated with a lower risk of heart disease.
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
Aging has certain effects, including the tendency for eyesight to deteriorate.
There are a number of nutrients that can help fend against some of the eye degenerative processes.
Zeaxanthin and lutein are two of them. They build up in the retina of the eye and are potent antioxidants.
According to studies, eating enough of these nutrients can greatly lower the incidence of macular degeneration and cataracts, two relatively prevalent eye conditions.
Lutein and zeaxanthin are both found in abundance in egg yolks.
One controlled research found that blood levels of lutein and zeaxanthin rose by 28–50% and 114–142%, respectively, after consuming just 1.3 egg yolks per day for 4.5 weeks.
Another noteworthy vitamin A content of eggs is that it is high. The most prevalent cause of blindness in the world is vitamin A deficiency.
SUMMARY
The antioxidants lutein and zeaxanthin are crucial for maintaining good eye health and can guard against cataracts and macular degeneration. Both of them contain a lot of eggs.
