5. Affects sugar metabolism and type 2 diabetes risk
Short sleep is linked to a higher risk of type 2 diabetes and insulin resistance, which is a condition in which your body has trouble using the hormone insulin.
In fact, a review of 36 research involving more than 1 million individuals revealed that getting less than 5 hours of sleep or less than 6 hours of sleep per night raised the risk of type 2 diabetes by 48% and 18%, respectively.
It is hypothesized that lack of sleep can lead to behavioral changes like poor decision-making and increased food consumption, as well as physiological changes including lower insulin sensitivity, increased inflammation, and changes in hunger hormones.
Additionally, a lack of sleep increases the chance of developing metabolic syndrome, obesity, and heart disease. These elements also raise your chance of developing diabetes.
6. Poor sleep is linked to depression
Sleeping problems and poor sleep quality are often related to mental health issues including depression.
According to a research involving 2,672 participants, people with anxiety and depression were more likely to report having worse sleep than people without these conditions.
According to other research, folks who experience sleeping problems like insomnia or obstructive sleep apnea also experience greater rates of depression than those who don’t.
It’s crucial to talk with your healthcare provider if you have difficulties sleeping and discover your mental health has gotten worse.
7. Supports a healthy immune system
The immune system has been proven to suffer from sleep deprivation.
A cold was 4.5 times more likely to strike a participant in a research who slept less than 5 hours per night than those who slept more than 7 hours. 5 to 6 hours of sleepers had a 4.24 times higher likelihood.
Additionally, some evidence indicates that getting enough sleep may enhance your body’s antibody reactions to influenza vaccinations.
According to recent preliminary evidence, obtaining enough rest both before and after having a COVID-19 immunization may increase the vaccine’s effectiveness. To fully comprehend this potential relationship, further study is still required.