9. Cable Face Pulls
Your lateral and posterior deltoids, teres minor, trapezius, among other muscles, are the focus of cable face pulls.
To begin, hold a cable at shoulder height in front of a cable machine. Pull it upwards toward your face while bending your elbows just a little.
10. Straight Arm Circles
Arm circles are a fantastic method to stretch out and cool down after a vigorous shoulder workout or to warm up before a workout. Another easy workout that you can perform anywhere, such during a break at work or while watching Netflix.
As you create a T with your arms, stand straight up. Create circles with your arms, then make them wider as you go until you have a complete range of motion. After some time, change your course.
Making straight arm circles is an excellent way to increase mobility. By allowing your shoulders to expand up, they can assist you in assuming a better posture. Exercises like straight arm circles that allow you to maintain your mobility should absolutely be added if your objective is to grow muscular mass in your shoulders.
