Foot massage techniques and benefits

4. Foot spread

Foot massage techniques and benefits

The dispersion of food could aid in the foot’s expansion to its normal breadth. To apply this method of foot massage:

  • hold each side of the foot
  • pull each side of the foot outward
  • repeat this motion, allowing the foot to spread

5. Heel squeeze

Foot massage techniques and benefits

The back of the foot may feel less tense after a heel squeeze. To apply this method:

  • one hand holding the top of the foot
  • grasp the heel’s back in the other
  • press and release the heel’s back repeatedly

6. Knuckle or fist work

Foot massage techniques and benefits

The bottom of the foot can be massaged using knuckle or fist work. To apply this method:

  • one hand holding the rear of the foot
  • grasp the other hand’s knuckles or a complete fist against the bottom of the foot
  • apply gentle pressure while massaging the bottom of the foot with the knuckle or fist
  • repeat this action, moving from the heel to the ball of the foot
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