11 Best Martial Arts for Self-Defense

11 Best Martial Arts for Self-Defense

8. Judo

Judo follows karate as the next kind of self-defense. It’s one of the most well-known styles of martial arts, practiced by everyone from mixed-martial-arts competitors to the president of Russia.

Jigoro Kano created judo in Japan, and it’s widely acknowledged as one of the first forms of formalized martial arts in the nation. This is why Jigoro Kano’s reputation as a martial arts pioneer is so strong. He was instrumental in the development of Judo as a sport and in the establishment of several academies dedicated to teaching martial arts.

This style of martial arts relies heavily on throws, locks, sweeps, and other grappling-related techniques. There are very few real strikes and many more fake ones. Since fighting isn’t the goal of Judo, several competitions prohibit it.

Judo’s greatest strength and its worst flaw both lay in this lack of multidimensionality. As our arms and hands developed to grip and hold, rather than attack, grappling is a fighting style that comes more naturally to humans. Like Judo and other disciplines have shown, focusing on this element of people is the key to developing a powerful fighting style.

However, putting too much emphasis on one facet of human combat capability is a bad idea. Judo isn’t higher on the list since it’s an unbalanced art that doesn’t use hitting. Judo is near the top of the world when it comes to sweeping and tossing people to the floor, locking their joints, and holding them down, but it doesn’t make it the best.

Judo, despite being unbalanced, will always be among the most successful martial arts because of two factors: its widespread availability and its practical usefulness.

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There are judo dojos in every major city. There are often several Judo dojos in major urban centers, and even in medium- and small-sized towns, you can typically find at least one. You may probably locate a Judo dojo (school) not too far from where you live if you decide to give it a try.

By “realistic efficacy,” I mean the most basic concept: the foes are putting up a fight. Despite the fact that the grappling makes the fights unbalanced, it is always done against a fully resistive opponent who is trying their best to implement the same or comparable techniques on you.

By training with what amounts to full realistic power, Judo is put through its paces. Instead of engaging in point-sparring, as is common in Karate and other martial arts, this sort of training can better prepare you to deal with genuine attacks in the real world.

Despite its flaws, judo is incredibly successful because so many brawls on the street escalate into grappling conflicts. Yes, a few blows are launched with fists and feet, but in seconds, someone will close the distance and it will be grappling time, when the Judoka will totally prevail in 99% of situations unless the opponent is likewise trained in another technique.

11 Best Martial Arts for Self-Defense

7. Boxing

Unfortunately, self-defense articles rarely give boxing the prominence it deserves. There was never one particular point in time when boxing became popular in the West, but its roots may be traced back thousands of years to ancient civilizations.

Humans have been using this strategy for centuries since it is one of the most “natural,” or instinctual, methods to fight. Movies like Rocky increased the sport’s appeal among young people, but boxing has never lacked fans or competitors.

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As is widely known, boxing is exclusively a striking art. Even the punches have to stay below a certain belt line, which is often located in the lower portion of the stomach.

What makes boxing so powerful is also its greatest weakness; it only uses one dimension. It places such an outsized emphasis on striking that it develops an artistic tradition around it, albeit at the expense of the rest of the body.

Boxing is useful for self-defense because it teaches you a wide range of abilities at a high level, including how to fight effectively and how to knock someone out.

Not everything you do involves punching bags and speed bags. Boxing relies heavily on footwork, which is among the sport’s most challenging aspects to perfect. You can’t “dance around your opponent” like Muhammad Ali if you can’t retain your distance and adjust stances effectively. You’ll become remarkably nimble and swift on your feet (I often wondered where that expression came from…) as a result of practicing this technique.

Training in boxing may improve your hand-eye coordination, overall fitness, cardiovascular health, and many other areas, all of which are useful in self-defense situations.

Boxing is also notable for being visually impressive. Let’s pretend several bad guys are out to get you. Since you can’t think of any other option, you decide to fight the first one. After knocking them out cold or neutralizing them with a solid hook, you realize that they are utterly untrained.

The remaining assailants will proceed with far greater caution now that they know you’ve been spotted. However, this may not be the case with techniques that emphasize grappling because going to the ground is often the worst possible option when facing several attackers.

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Boxing doesn’t employ the legs, grappling, wrestling, takedowns, ground-and-pound, or really anything else but striking, which is why it’s not higher on the list. Even though it’s really helpful and efficient, it’s still not the ideal choice because it just considers one dimension.

However, if you practice in boxing for a year or more, you’ll feel confidence in your abilities, and the sport is one of the most popular in the Western world. Boxing is one of the most widespread sports in the world.

To protect yourself, you need to master the basics of boxing, which are not difficult to pick up until you reach the professional level.

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