5. Curcumin may lower your risk of heart disease
In the world, heart disease is the leading cause of death. For many years, scientists have researched it and have learnt a lot about why it occurs. Unsurprisingly, there are many factors that contribute to and worsen heart disease.
Numerous milestones in the development of heart disease may be helped by curcumin.
Enhancing the functionality of the endothelium, the lining of your blood arteries, is perhaps curcumin’s most important benefit in terms of heart disease.
One of the main causes of heart disease is endothelial dysfunction. When your endothelium is unable to control numerous elements, such as blood pressure and blood clotting, this occurs.
Numerous research indicate that curcumin may result in improvements. Additionally, one study discovered that it works just as well for post-menopausal women as exercise.
In addition, curcumin can lessen oxidation and inflammation, both of which have been linked to heart disease.
Researchers randomized 121 patients having coronary artery bypass surgery to receive either a placebo or 4 grams of curcumin per day for a few days before to and following the procedure.
The chance of having a heart attack while hospitalized was reduced by 65% in the group taking curcumin.
6. Turmeric may help prevent cancer
Cancer is a condition marked by unchecked cell proliferation. Supplemental curcumin appears to have an impact on a variety of cancer types.
Curcumin has been investigated as a useful herb in the treatment of cancer and has been discovered to have an impact on the growth and development of cancer.
According to studies, it can:
- contribute to the death of cancerous cells
- reduce angiogenesis (growth of new blood vessels in tumors)
- reduce metastasis (spread of cancer)
It has not yet been thoroughly investigated if high-dose curcumin, preferably with an absorption booster like piperine, can aid in the treatment of cancer in humans.
Evidence suggests that it could, however, stop cancer from developing at all, particularly tumors of the digestive tract like colorectal cancer.
In a 30-day research, 4 grams of curcumin per day decreased the number of lesions by 40% in 44 men with colon lesions that occasionally progressed to cancer.
